All I had in my fridge was chicken bone broth and onions, and I wasn’t about to go to the store. So I found an organic onion soup recipe online and modified it to work with the ingredients I had on hand. It turned out super yummy, and I can’t wait to make it again! […]
I found this awesome recipe for gluten-free muffins (grain free muffins) by Laura Dolson on about.com – and I had to share. Of course, I made a few small adjustments according to my personal nutrition philosophies and tastes. I like these muffins because not only do they taste great plain (kind of like corn muffins) and […]
Now that it’s cold and flu season, I’d like to share some tips on how to boost your immune system through nutrition, plus two recipes. Check out the information below, and pick and choose what seems right for you. And use organic ingredients if possible. I hope you all stay healthy this season. Photo by […]
Omega three fats are super anti-inflammatory. There omega three foods are an excellent addition to your diet. Here are a few quick and easy sources for omega threes. Omega three’s are found in fish like salmon, halibut, and mackerel, as well as vegetarian sources like flaxseeds and chia seeds. Here are some ideas for quickly prepared […]
Last week, I thought I wanted pumpkin ice cream. Lucky me, the seasonal flavor is in stores right now, so I made a late night trip to Safeway, only to come home with a tub of ice cream that left me unsatisfied. I realized what I really wanted was pumpkin pie innards, or pumpkin custard. […]
I found these awesome products at The Richmond, CA Costco. Not only are they delicious, but they are way cheaper than the same products at my local grocery store. Sometimes, bulk organic food is a great idea. Don’t get me wrong. I am so happy to support El Cerrito Natural Grocery. Their products are […]
Yes, there is a caramelized onions recipe that uses coconut oil!!!! (In case you were wondering.) Until today, I have never tried, but it is totally possible to get delicious caramelized onions with nothing more than coconut oil, salt, and a few hours of your time. I have caramelized onions with butter, ghee (clarified butter), […]
‘Vegan chocolate icing’ is not a phrase you hear every day; but it’s always music to our ears, right? This is a super easy, naturally sweet, gooey chocolate icing that is actually good for you! The macadamia nuts are full of healthy fats, and the cacao powder is packed with antioxidants. I love to spread […]
