All I had in my fridge was chicken bone broth and onions, and I wasn’t about to go to the store. So I found an organic onion soup recipe online and modified it to work with the ingredients I had on hand. It turned out super yummy, and I can’t wait to make it again! […]
I found this awesome recipe for gluten-free muffins (grain free muffins) by Laura Dolson on about.com – and I had to share. Of course, I made a few small adjustments according to my personal nutrition philosophies and tastes. I like these muffins because not only do they taste great plain (kind of like corn muffins) and […]
Can a black bean soup be delicious and nutritious? Yes! This is a tasty, hearty soup, full of fiber, iron, and protein. It’s easy to make vegetarian too! If using pork stock, I recommend pastured pork bone stock for the highest level of nutrients and lowest level of toxins. I get my bones from The […]
Omega three fats are super anti-inflammatory. There omega three foods are an excellent addition to your diet. Here are a few quick and easy sources for omega threes. Omega three’s are found in fish like salmon, halibut, and mackerel, as well as vegetarian sources like flaxseeds and chia seeds. Here are some ideas for quickly prepared […]
This spicy chili recipe was my first attempt at making a non-vegetarian chili. And I have to say I am super excited to share it. What a winner! Besides being simple to make, it had the perfect amount of spice for me (I like a med-high range), loads of flavor, and low starch content, so […]
