I found these awesome products at The Richmond, CA Costco. Not only are they delicious, but they are way cheaper than the same products at my local grocery store. Sometimes, bulk organic food is a great idea. Don't get me wrong. I am so happy to support El Cerrito Natural Grocery. Their produc[...]

All I had in my fridge was chicken bone broth and onions, and I wasn't about to go to the store. So I found an organic onion soup recipe online and modified it to work with the ingredients I had on hand. It turned out super yummy, and I can't wait to make it again! Ingredients: 1/2 cup ghee, [...]

I found this awesome recipe for gluten-free muffins (grain free muffins) by Laura Dolson on about.com - and I had to share. Of course, I made a few small adjustments according to my personal nutrition philosophies and tastes. I like these muffins because not only do they taste great plain (kind o[...]

Yes, there is a caramelized onions recipe that uses coconut oil!!!! (In case you were wondering.) Until today, I have never tried, but it is totally possible to get delicious caramelized onions with nothing more than coconut oil, salt, and a few hours of your time. I have caramelized onions wit[...]

The gut microbiome is a cutting edge area being increasingly studied: all the microscopic organisms that inhabit the landscape of the digestive system. Coursera is offering a free online course on this fascinating topic: Gut Check: Exploring your Microbiome. The class starts in less than a mont[...]

Last week, I thought I wanted pumpkin ice cream. Lucky me, the seasonal flavor is in stores right now, so I made a late night trip to Safeway, only to come home with a tub of ice cream that left me unsatisfied. I realized what I really wanted was pumpkin pie innards, or pumpkin custard. Just that[...]