Omega Three Foods – Fast

food-Japan-nigirisushi-salmon

Omega three fats are super anti-inflammatory. There omega three foods are an excellent addition to your diet.  Here are a few quick and easy sources for omega threes.

Omega three’s are found in fish like salmon, halibut, and mackerel, as well as vegetarian sources like flaxseeds and chia seeds. Here are some ideas for quickly prepared meals high in omega threes. In five minutes or less, you can have:

  1. Lox wrapped in seaweed with onions and cream cheese
  2. Cottage cheese mixed with  flaxseed oil, topped with grape tomatoes
  3. Pre-washed salad greens, avocado, flax oil and vinegar dressing, chia seeds, and chunks of canned salmon/herring/shrimp/crab

Enjoy! Feel free to post other ideas for omega three quickies.

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