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Omega Three Foods – Fast

Omega three fats are super anti-inflammatory. There omega three foods are an excellent addition to your diet.  Here are a few quick and easy sources for omega threes. Omega three’s are found in fish like salmon, halibut, and mackerel, as well as vegetarian sources like flaxseeds and chia seeds. Here are some ideas for quickly prepared […]

Caramelized Onions Recipe

Yes, there is a caramelized onions recipe that uses coconut oil!!!! (In case you were wondering.) Until today, I have never tried, but it is totally possible to get delicious caramelized onions with nothing more than coconut oil, salt, and a few hours of your time. I have caramelized onions with butter, ghee (clarified butter), […]