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‘Gluten-Free Muffins’, or ‘Grain Free Muffins’ – Yum!

I found this awesome recipe for gluten-free muffins (grain free muffins) by Laura Dolson on – and I had to share. Of course, I made a few small adjustments according to my personal nutrition philosophies and tastes. I like these muffins because not only do they taste great plain (kind of like corn muffins) and […]

Spicy Black Bean Soup With Bacon

Can a black bean soup be delicious and nutritious?  Yes! This is a tasty, hearty soup, full of fiber, iron, and protein. It’s easy to make vegetarian too! If using pork stock, I recommend pastured pork bone stock for the highest level of nutrients and lowest level of toxins. I get my bones from The […]

Feeling Sick? Eat This! – Foods That Help Colds

Now that it’s cold and flu season, I’d like to share some tips on how to boost your immune system through nutrition, plus two recipes. Check out the information below, and pick and choose what seems right for you. And use organic ingredients if possible. I hope you all stay healthy this season. Photo by […]

Omega Three Foods – Fast

Omega three fats are super anti-inflammatory. There omega three foods are an excellent addition to your diet.  Here are a few quick and easy sources for omega threes. Omega three’s are found in fish like salmon, halibut, and mackerel, as well as vegetarian sources like flaxseeds and chia seeds. Here are some ideas for quickly prepared […]

Caramelized Onions Recipe

Yes, there is a caramelized onions recipe that uses coconut oil!!!! (In case you were wondering.) Until today, I have never tried, but it is totally possible to get delicious caramelized onions with nothing more than coconut oil, salt, and a few hours of your time. I have caramelized onions with butter, ghee (clarified butter), […]